Smoothies are great for a quick breakfast or snack, and make packing-in nutritional value a breeze. However, not all smoothies are created equal. Between fruits, flavored yogurts, sweeteners, and added flavors, they can quickly turn into a drinkable dessert. However, making a healthy smoothie doesn’t need to be fancy or confusing. Follow the guidelines below for a delicious, nourishing, and balanced smoothie every time!
Read MoreBreakfast is one of the most challenging meals to prepare, especially during busy weekdays. Prioritizing eating a balanced and nourishing breakfast is imperative to help kids and parents alike feel and perform their best throughout the day. Eating breakfast is also a great way to regulate blood sugar, reduce cravings, and prevent over-eating later. With a little strategizing, you can have a healthy breakfast for you and your family in a snap.
Read MoreOne of the foundations of a healthy diet is variety. Every food has it’s own unique nutritional profile. By always switching things up, you can be confident that your diet is well-balanced and providing your body with everything it needs to thrive.
Between planning and preparing healthy meals, however, being mindful of the consistent cycling of foods can be a lot of work. One of our favorite ways to incorporate variety without adding stress is to embrace seasonal eating!
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