COVID-19 — The Ghent Fit Blog

Fight Illness with Food

As the COVID-19 pandemic escalates, health and immunity are on the minds of many. You wash your hands, drink lots of water, exercise, get your flu shot, and are social distancing. But what what else can you do to stay healthy? An often overlooked contributor to immunity is food! Making sure to incorporate and avoid certain foods into your routine is a powerful way to further protect you and your family from illness.

NutritonSarah KertMarch 30, 2020immunity, illness, COVID-19, pandemic, healthy, health, stay healthy, wellness, wellbeing, immune function, immune strength, resilienceComment

30-Minute Home Workout

While having an extra hour to get to the gym each day would be great, it isn’t always that easy. Between work, family, and friends, there will always be times where getting there just isn’t going to happen. Instead of completely ditching that day’s exercise, doing a shorter workout at home is a fantastic alternative!

FitnessSarah KertMarch 30, 2020home workout, full body workout, workout, home, full body, social distancing, COVID-19Comment

CONTACT

Info