Just a few weeks into a new decade, many of us find ourselves reflecting on all that we have achieved, overcome, celebrated, grown, and learned in the past year. For many, setting resolutions for the new year is a common practice. But is the resolution trend a worthwhile one?
Read MoreOne of the first things we associate with Thanksgiving and the holiday season is gratitude. Acknowledging gratitude just a few times a year, however, is doing ourselves a disservice! More and more research is highlighting the vital relationship between the mind and body. Research shows that individuals who practice gratitude regularly experience fewer aches and pains, exercise more frequently, and take better care of their health. These practices also significantly improve psychological health, as gratitude has a tangible link to improved happiness and reduced feelings of depression and anxiety.
Read MoreFlu season officially begins in October, so that means it's time for some defensive strategy! Many people choose to vaccinate during flu season, but did you know that there are additional things you can do to boost your immunity?
Read MoreWe all know how exercise benefits our physical health, but what about brain health? Did you know that a quick 5-minute bout of physical activity helps to improve mood, combat lethargy, increase focus and productivity, and even dull hunger pains? Working physical activity into and throughout your day is a fantastic way to boost productivity and focus.
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