ALFONSO ROGACION

Education: BS Exercise Science, Old Dominion University 2020

Certifications: ACE Certified Personal Trainer

EXPERIENCE: sports performance, resistance training, mobility, weight loss, body composition change (build lean muscle mass, reduce body fat percentage), injury recovery & prevention, chronic pain, returning to exercise post-surgery/injury, strength training, corrective exercise, functional training, pain management and prevention, lifestyle change, and accountability.

Alfonso has always had a passion for health and wellness and began his undergrad studies in Pre Med but then discovered it wasn’t the right fit for him. He wanted a career where he could make a lasting impact of people’s health and changed his focus to exercise science. Alfonso got his start in the fitness industry in 2020, when he graduated with his Bachelor’s of Science in Exercise Science from Old Dominion University and became a certified personal trainer through the American Council on Exercise.

Alfonso has worked with a wide range of clients and finds joy guiding people on their fitness journeys.