Stretch & mobility

AdobeStock_164050483.jpeg

We all want to see great results from our workouts, right? Rest and recovery are just as important to improving your health and wellness as workouts themselves. Yet, they are the most overlooked aspects in training regiments.

In each training session, we incorporate mobility, stretching, trigger point therapy and myofascial release techniques to optimize our client’s results. We recognize the value in recovery technology and are routinely updating our collection of recovery modalities. Our latest additions are an inversion table, the Tim Tam percussion massage device, and TENS (transcutaneous electrical nerve stimulation) unit.

We feel that recovery is so critical and underutilized by the fitness community, that every week we hold a Stretch & Mobility class, complimentary to our clients and the community. Contact Josh today to reserve your spot in this week’s class - spaces fill up quickly!