https://www.ghentfit.com/ghentfitblog daily 0.75 2020-03-30 https://www.ghentfit.com/ghentfitblog/2020/3/30/fight-illness-with-food monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1585597678997-CQ0DD7SKU5Q2IESFZV4A/AdobeStock_299821290.jpeg The Ghent Fit Blog - Fight Illness with Food https://www.ghentfit.com/ghentfitblog/2020/3/30/the-secret-to-better-results monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1585596326403-2VHTW6ZN2P5FTJD7DQZ6/AdobeStock_276488034.jpeg The Ghent Fit Blog - The Secret to Better Results https://www.ghentfit.com/ghentfitblog/2020/3/30/30-minute-home-workout monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1585594841692-56XK3XQEDAOXEL145GY9/AdobeStock_186554661.jpeg The Ghent Fit Blog - 30-Minute Home Workout https://www.ghentfit.com/ghentfitblog/2020/3/30/healthy-cooking-101 monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1585593715399-2ZL9W1E94X4RLESBWSU5/AdobeStock_304354882.jpeg The Ghent Fit Blog - Healthy Cooking 101 https://www.ghentfit.com/ghentfitblog/2020/3/30/making-the-perfect-smoothie monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1585592225138-LVJCCAGX720WVOBYF32Z/Perfect+Smoothie.jpg The Ghent Fit Blog - Making The Perfect Smoothie https://www.ghentfit.com/ghentfitblog/2020/3/11/magic-breakfast-cookie-recipe monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1584004171147-IQB73OLMGM7BYVVC6A6H/IMG_2969.jpg The Ghent Fit Blog - "Magic" Breakfast Cookie Recipe https://www.ghentfit.com/ghentfitblog/2020/1/10/to-resolution-or-not-to-resolution monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1578687057882-77KTCTXJB9RYF0J7LZNP/AdobeStock_302569885.jpg The Ghent Fit Blog - To Resolution, Or Not to Resolution? https://www.ghentfit.com/ghentfitblog/2020/1/8/cold-weather-exercise monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1578522718357-COR5FPE141FSL40RDT13/AdobeStock_100719501.jpg The Ghent Fit Blog - Cold Weather Exercise https://www.ghentfit.com/ghentfitblog/2019/12/6/perfecting-posture monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1575670758677-VBPQVR4XW21IRCOU777J/AdobeStock_138946352.jpeg The Ghent Fit Blog - Perfecting Posture https://www.ghentfit.com/ghentfitblog/2019/11/29/are-supplements-necessary-for-success monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1575135716885-E1QRR4LAB0PHRDULP32O/AdobeStock_68751665.jpeg The Ghent Fit Blog - What's The Deal With Supplements? https://www.ghentfit.com/ghentfitblog/2019/11/14/holiday-cooking-healthier-treats monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1573743595163-A333B7MPFM4P50XOFXN1/Untitled+design.png The Ghent Fit Blog - Holiday Cooking: Health(ier) Treats https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1573743635014-5SRS3WY4G2YDFT0SXT4L/IMG_3064.jpg The Ghent Fit Blog - Holiday Cooking: Health(ier) Treats https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1573743735599-VMVDQ8IB3KIZPKIQ5CEE/IMG_2903.jpg The Ghent Fit Blog - Holiday Cooking: Health(ier) Treats https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1573743838637-AQVYOXJVGPDUWNP2QK7W/IMG_4634.jpg The Ghent Fit Blog - Holiday Cooking: Health(ier) Treats https://www.ghentfit.com/ghentfitblog/2019/11/11/practicing-gratitude-for-good-health monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1573584276392-GXI44M9E7QC9Y7VVA5GX/AdobeStock_168254696.jpeg The Ghent Fit Blog - Practicing Gratitude for Good Health https://www.ghentfit.com/ghentfitblog/2019/10/25/too-busy-for-breakfast monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1572040412442-R66BLR2EXB6Y2KLAMXIK/AdobeStock_211391323.jpeg The Ghent Fit Blog - Too Busy For Breakfast? https://www.ghentfit.com/ghentfitblog/2019/10/22/nutrition-hack-seasonal-eating monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1571780570713-O3S1YAQZHK7L8UPKZ62V/AdobeStock_148790727.jpeg The Ghent Fit Blog - Nutrition Hack: Seasonal Eating https://www.ghentfit.com/ghentfitblog/2019/10/14/dont-forget-to-stretch monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1571777597846-UGM8MHFZCGZP1IIE4OW3/AdobeStock_99829931.jpeg The Ghent Fit Blog - Don't Forget to Stretch! https://www.ghentfit.com/ghentfitblog/2019/10/14/flu-season-survival monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1571777750245-802GXTI4CK9HMBXUZRQK/AdobeStock_213686685.jpeg The Ghent Fit Blog - Flu Season Survival https://www.ghentfit.com/ghentfitblog/2019/10/14/the-crockpot-equation monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1571777840079-K26KJDOZH47IXLYJZVQA/AdobeStock_93503876.jpeg The Ghent Fit Blog - The Crockpot Equation https://www.ghentfit.com/ghentfitblog/2019/10/14/exercise-for-a-healthy-brain monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1571777965692-UZV7E20YNJYIKX0UQXAF/AdobeStock_184125502.jpeg The Ghent Fit Blog - Exercise For A Healthy Brain https://www.ghentfit.com/ghentfitblog/category/Nutriton monthly 0.5 https://www.ghentfit.com/ghentfitblog/category/Wellness monthly 0.5 https://www.ghentfit.com/ghentfitblog/category/Fitness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Recipe monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/thankful monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Mobility monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/full+body+workout monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Thanksgiving monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Dessert monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/winter+workout monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/thanks monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/COVID-19 monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/new+year+resolutions monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/exercises monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/balance monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/positivity monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthy+dessert monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/wellbeing monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/full+body monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/easy+breakfast monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/goals monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/new+year monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Productivity monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/health%27 monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Nutritious monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/neck+pain monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/fiber monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/cookie monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+tricks monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthier+dessert monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/community monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/physical+health monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/supplement monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Easy+dinner monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/breakfast monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/chocolate monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/proper+recovery monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/chronic+pain monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/mobility monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/winter+run monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/exercise monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Flu+season monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/seasonal+eating monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/immunity monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Flexibility monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/holiday monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Posture monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/chocolate+cookie monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Holidays monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+blog monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/flexibility monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/fall monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/immune+function monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+recipe monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/cooking monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/resilience monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Baking monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/illness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/posture monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/cook monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/health monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/eat+well monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Apple+crisp monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/positive monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/meditate monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/health+blog monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+snack monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/back+pain monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Weight+Loss monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/workout monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/meditation monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Illness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthy+eating monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Pumpkin monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Wellness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Holiday+food monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/run monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/pandemic monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Immunity monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/mental++health monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/social+distancing monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/easy+healthy+cooking monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/holidays monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/fitness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/goal+setting monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+lifestyle monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/results monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/smoothie monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/avocado monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/development monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/journey monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Crockpot monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Brain+Health monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+eating monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Chronic+pain monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Apple+crumble monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/supplements monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/nutrition monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/easy+snack monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Focus monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Dinner+hack monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/success monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/shoulder+pain monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Balance monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthy+tip monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+tips monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/long+distance monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/immune+strength monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/recipe monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/winter monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/health+and+wellness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/resolutions monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+tip monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/recovery monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/running monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+hack monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+smoothie monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/wellness monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/injury+prevention monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthy monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/breakfast+hack monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/pain monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+breakfast monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthy+Tip monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Nutrition monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Health monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+cooking monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Stretch monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/personal+growth monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy+hacks monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/2020 monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/home monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/environment monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/gratitude monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/healthy monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/growth monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/breakfast+cookie monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/home+workout monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/Healthy+recipe monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/family monthly 0.5 https://www.ghentfit.com/ghentfitblog/tag/stay+healthy monthly 0.5 https://www.ghentfit.com/about-us daily 1.0 2023-10-11 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576360654976-EC15UOTLN8WSMVJIYN5V/AdobeStock_205350371.jpg Home https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576360450956-MHMSOJ7LHQJECZ8AZAIH/AdobeStock_138946352.jpg Home https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576368140934-5Q83A7QE6RJM7ZWYDZJM/AdobeStock_69653297.jpg Home https://www.ghentfit.com/home-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Home - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Home https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507745414569-G3QA4OL0JYWH8688QFOD/Untitled-2.jpg Home https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Home https://www.ghentfit.com/mission-index-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg Mission https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982426921-H8N1MHM8P0PC9NE5WPP3/image-asset.jpeg Mission "Sed dictum ante a leo cursus mattis. Integer euismod, lorem sed molestie gravida, justo mauris dignissim orci, sed convallis elit ipsum at justo. Donec feugiat justo vitae mollis pretium. Suspendisse ultrices, tellus vitae varius convallis, ipsum justo commodo dui, a feugiat mauris turpis ut turpis." — Donovan Mafnas, Impact Volunteer https://www.ghentfit.com/donate-index-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509386798700-GZN997HA8TMR0M009X0F/Untitled-3.jpg Donate https://www.ghentfit.com/public-health-memo daily 0.75 2020-06-17 https://www.ghentfit.com/contact daily 0.75 2024-04-25 https://www.ghentfit.com/the-ghent-fit-norfolk-experience daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558458546938-B5RT88UEBSE9YXJ52LQB/AdobeStock_181399071.jpeg The Ghent Fit Norfolk Experience https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576361091419-1Z06RXUEUU2YNRMWVIMB/IMG_1982.jpg The Ghent Fit Norfolk Experience https://www.ghentfit.com/nutrition-counseling daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576362511248-216BBNT2R5FKNJ5PJ6GZ/AdobeStock_161229853.jpeg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576361973287-FE77DGSU1FO0WJQ389GJ/Screen+Shot+2019-12-14+at+5.19.08+PM.png Nutrition Counseling https://www.ghentfit.com/corporate-wellness daily 0.75 2019-12-14 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558457218460-PGAIIQ7A64U7RK8J28P4/The+top+two+conditions+driving+health-related+costs+for+employers+are.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1576362247129-IRNC5YE9NCHC4HMQ36NS/Resized_IMG_20190625_133741_150.jpg Corporate Wellness https://www.ghentfit.com/careers daily 0.75 2021-07-15 https://www.ghentfit.com/why-gfn daily 0.75 2019-12-14 https://www.ghentfit.com/our-team daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558112855692-V4UZLOBDAJ67ZWWO6DW0/IMG_3007.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558456850103-VS8J22L9JWFLDY4JDL87/IMG_2646.jpg Our Team https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1616006616190-V6KMURV6U4ATRXJUD092/IMG_2975.jpg Our Team https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/803efea0-b556-4542-9220-07046177d181/Meet+our+trainer++%281%29.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/5dd6f664-4636-4eb9-8f2f-b3588d5c6e44/2025+Q1+postscarousels+%2832%29.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/a824e236-14a2-401d-a5e6-d2df7bb9a77d/IMG_9803.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/deec4df8-3df4-49c2-b6a7-fbcfb81cafe3/IMG_1307.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/3a3c85a6-75df-416a-9273-f4e89300ade0/image2+%281%29.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/889c51a1-f7af-4d66-bb8e-4297cda1958f/Meet+our+trainer+.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/d99619c1-f840-4507-b47b-189709941aab/IMG_3032.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/our-clients daily 0.75 2019-12-14 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558625572551-7DBN53V0076UUHSTMGUG/Weight+loss.png Our Clients - SUSTAINABLE WEIGHT LOSS Whether you are trying to lose weight or keep it off, we understand how frustrating it can be! Our goal is to help make weight loss less daunting, and equip you with tools and strategies so that you can achieve sustainable results. Together we will problem solve to help you overcome obstacles, address behaviors that may be holding you back, and pinpoint the unique formula for your success! https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558625864277-O9N3YD8RFBIBCUX72GZ1/Pain+management.png Our Clients - PAIN MANAGEMENT Chronic pain robs so many people of their best life. Our chief concern as a staff is to help manage the symptoms of these debilitating conditions that many of our clients suffer from. Proper exercise is one of the most effective ways of reducing chronic pain! Whether you suffer from shoulder tension, joint, lower back, neck, or pain from an old injury, we can help restore joy back into your life. Seeing our clients experience dramatic decreases in pain is one of the most rewarding parts of what we do. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626097160-SQEWODJXBMUHX61CT5LG/Quality+of+life.png Our Clients - QUALITY OF LIFE When incorporated into a healthy lifestyle, exercise plays a critical role in improving quality of life. Research shows that when exercise is applied properly, we see significant improvements in mental health, mood, creativity, focus, mobility, ease of movement, chronic pain, strength, posture, and energy. Let us help you bring balance back into your life! https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626137221-KNZ6VO624UW98CME76I9/Confidence.png Our Clients - CONFIDENCE We all know that feeling of walking into a packed gym, overwhelmed by the equipment and people, not knowing what to do, and feeling deflated. Our private training rooms offer an encouraging atmosphere that enables you to enjoy your workouts as you progress. You will become more confident in your own fitness knowledge-base so you can flourish while in the gym. Outside of the gym, you’re going to love how you look, and feel more confident in all that you do. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626187075-NOUCXW9Y5Z4A6LARXK2C/Busy.png Our Clients - BUSY PEOPLE Whether you are a parent, working professional, student, or all of the above, we understand that your time is valuable. To overcome one of the most common obstacles in fitness - lack of time - we prioritize making the most out of each workout. Our private training rooms allow for uninterrupted, efficient sessions. Combined with our trainer’s flexibility in scheduling, we have no doubt that you will be able to fit your workouts in and achieve your goals - no matter how busy your schedule! https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626237865-QR3ZJNBHVMON4WTMLF7P/Untitled+design.png Our Clients - ATHLETICS Whether you are a high school student thinking about college sports, a Division 1 athlete, making the jump to the professionals, or just want to step up your game, we have experience with it all. We incorporate strategic programming, sport-specific movement, functional training, conditioning, and injury prevention with our athletes. To optimize all of your hard work in the gym and on the field, we also provide sports nutrition counseling to help you stand out from your competition. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626327218-DUMQY7WV3WVK3CZBNRZD/Mobility.png Our Clients - MOBILITY Good mobility impacts balance, the ability to perform day-to-day tasks, and move around with confidence and autonomy. Dysfunction in mobility is the cause of many instances of chronic pain, injuries, and makes it much more difficult to be active as we age. While improving strength and general fitness is always a priority, enabling our clients to safely and comfortably improve range of motion is the most important. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626358861-CNEGD37IYLS0WKRJNO3S/Military.png Our Clients - UNITED STATES MILITARY Norfolk is a military community, and we prioritize giving back to those who sacrifice so much for us. We’ve help clients prepare for bootcamp, improve their PRT score, and meet the physical requirements for government agencies. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558626407193-VJEDD5GKFF815N9ZF5HI/Work+Performance.png Our Clients - WORK PERFORMANCE For many jobs physical fitness goes hand-in-hand with work performance. It has been proven that exercise improves cognitive function and quality of work. So even if you work at a desk, you can accomplish more, boost creativity, diminish aches and pains, and think more clearly. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558628263593-K8OS8C6206AWUIPOA2YZ/Copy%252Bof%252BCopy%252Bof%252BUntitled.jpg Our Clients https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558628286130-3J875DLDQZRAVVRBYPSX/Copy%252Bof%252BUntitled.jpg Our Clients https://www.ghentfit.com/personal-training daily 0.75 2019-12-14 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1553704341382-B0LWU618RKOK9OGNNH4J/AdobeStock_177818164.jpg Personal Training https://www.ghentfit.com/joshua-evans daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558112855692-V4UZLOBDAJ67ZWWO6DW0/IMG_3007.jpeg Joshua Evans Joshua Evans, Owner and CEO https://www.ghentfit.com/justin-chao daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/5dd6f664-4636-4eb9-8f2f-b3588d5c6e44/2025+Q1+postscarousels+%2832%29.jpg Justin Chao NCSA Certified Personal Trainer https://www.ghentfit.com/sarah-kert daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1558456850103-VS8J22L9JWFLDY4JDL87/IMG_2646.jpg Sarah Kert Wellness Director, Nutritionist, NSCA Certified Personal Trainer https://www.ghentfit.com/alfonso-rogacion daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/83d65572-4141-4f7f-84c1-761a9d3594e8/image0.jpg Alfonso Rogacion ACE Certified Personal Trainer https://www.ghentfit.com/reece-correa daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/d99619c1-f840-4507-b47b-189709941aab/IMG_3032.jpg Reece Correa ISSA Certified Personal Trainer https://www.ghentfit.com/alex-brent daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/3a3c85a6-75df-416a-9273-f4e89300ade0/image2+%281%29.jpg Alex Brent NCSA Certified Strength and Conditioning Specialist, NASM Corrective Exercise Specialist https://www.ghentfit.com/jorge-rivera daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/803efea0-b556-4542-9220-07046177d181/Meet+our+trainer++%281%29.jpg Jorge Rivera ACE CPT, CES, BCS https://www.ghentfit.com/schedule-a-complimentary-session daily 0.75 2025-10-20 https://www.ghentfit.com/privacy-policy daily 0.75 2019-12-17 https://www.ghentfit.com/thank-you daily 0.75 2020-01-28 https://www.ghentfit.com/tyler-godden daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/0a523613-5286-45b0-98ac-6348e2b9f01a/IMG_1307.jpeg Tyler Godden Tyler Godden, Operations Coordinator https://www.ghentfit.com/introduction daily 0.75 2020-06-16 https://www.ghentfit.com/rob-king-jr daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1616011020269-G6S9BVKMRK3PJO8P7CVY/IMG_2975.jpg Rob King JR Personal Training Director, NASM Certified Personal Trainer https://www.ghentfit.com/ashlee-tynes daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1490a783-116e-460e-bf3f-80a234c11ee1/IMG_1019.jpg Ashlee Tynes ACE Certified Personal Trainer https://www.ghentfit.com/nutrition-coaching-questionnaire daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1622067711803-RRROXJ3T2SUW5PEMDMGD/AdobeStock_196553430.jpeg Nutrition Coaching Questionnaire - Welcome to Nutrition Coaching at Ghent Fit! Thank you for scheduling your first nutrition coaching session! Before your appointment, please respond to the following questions to the best of your abilities. It’s important to answer the questions as honestly as you can - there are no right or wrong answers. The better I understand your current eating and nutrition habits, past experiences, obstacles, preferences, and routine implications, the better I can support you in reaching your goals! https://www.ghentfit.com/dcc-march-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png March 2026: Eating for Energy to Fuel Real Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-february-2026 daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png February 2026: Heart Health, Revisited - Beyond Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-nutrition-seminar daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/2487b9bb-0870-424b-9154-7f1bbf4ca624/Dedicated+Care+Center+.png DCC Nutrition Seminar Sign-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/1622067436227-N031BCUHR6KBTST0QRYV/AdobeStock_261802398.jpg DCC Nutrition Seminar Sign-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-functional-movement-screen daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/2487b9bb-0870-424b-9154-7f1bbf4ca624/Dedicated+Care+Center+.png DCC Functional Movement Screen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/e01f80e8-eb8f-4694-a16d-2b0c1c7ac34b/DCCEE+FMS+and+Body+Comp+Analysis.png DCC Functional Movement Screen - Make it stand out Functional Movement Screen, FunctionalMovement.com https://www.ghentfit.com/dcc-may-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png May 2026: Food, Mood, & Focus - Nutrition for Mental Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-april-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png April 2026: Metabolism, Stress, & Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-june-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png June 2026: Hormones Across the Lifespan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-july-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png July 2026: Hydration, Electrolytes, & Heat Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-september-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png September 2026: Navigating Blood Sugar & Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-august-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png August 2026: Back to Basics - Flexible Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/luke-fanith-frost daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/889c51a1-f7af-4d66-bb8e-4297cda1958f/Meet+our+trainer+.jpg Luke Fanith-Frost NSCA Certified Personal Trainer, BioLayne Nutritionist https://www.ghentfit.com/emma-davis daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/a824e236-14a2-401d-a5e6-d2df7bb9a77d/IMG_9803.png Emma Davis NASM Certified Personal Trainer https://www.ghentfit.com/dcc-october-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png October 2026: Digestive Health Without the Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-november-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png November 2026: Smart Strategies for the Holiday Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-december-2026 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png December 2026: Nutrition & Wellness for Strength, Independence, & Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/dcc-january-2026 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/ad865655-35f0-42aa-9b9c-c062864acb3b/Dedicated+Care+Center+.png January 2026: Fad or Fact? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/meb-smoking-cessation daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/668dfacd-e5ff-4b96-9695-780d50fac29d/Google+Survey+banners.png MEB Smoking Cessation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ghentfit.com/schedule-change-request daily 0.75 2025-10-10 https://www.ghentfit.com/contact-sarah daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/668dfacd-e5ff-4b96-9695-780d50fac29d/Google+Survey+banners.png MEB Wellness Contact Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e88ea0cf57db97f85de35/aec758cb-b065-4e72-8cfb-25f1aae41dd2/MEB+digital+business+cardcontact.png MEB Wellness Contact Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference.